Inversion therapy is very popular nowadays; it is used for a person who is experiencing back pains. There are a lot of benefits that you can get from inversion therapy which are; helps us to relive back pain, improve spinal alignment and improving our flexibility. According to professionals, a person who is just starting on inversion therapy should only invert two minutes a day for their first week of inverting until they are comfortable enough. If you are comfortable enough to use the device, you can do inversion therapy up to 10 to 15 minutes, two or one times a day.
However, there is no time limit for us when it comes to inversion table how long we should invert. You just have to listen to your body if you are comfortable or uncomfortable. There are a lot of models of the inversion tables available on your local stores. If you don’t have any ideas yet on how to use the device, you can research on the internet for the best instructions that will help you understand more.